CAMI ARBOLES: Muse Yourself

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YOUR BODY IS ART. Let’s learn how to celebrate this fact through the art of shapeshifting in the body! This 90-minute flexibility training workshop combines methodologies used in yoga, breath work, and contortion training to help your body increase flexibility and mobility. In this workshop, we will learn the difference between active and passive flexibility training and practice examples of each. We will then flow into learning how to capture and muse yourself + others in movement in order to make creative collages, visual art, and more! Leave with new friends and new ways of creating art with the body.