Intermediate Pole (Studio 1)

Tuesdays @ 7.30PM - 1 Person Per Pole! With Carolina (@bloggeronpole)

  • 1 hour
  • 20 British pounds
  • 49 Effra Road, London, SW2 1BZ (Eurolink Business Centre) - Unit 11

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Our Intermediate Level Pole class is a continuation of our beginners classes and will give you the challenge to improve your core strength, flexibility and endurance even further! You will begin to learn your aerial inverts and expand on executing longer combos. Some of the tricks you will master include (but not limited to): straddle invert/aerial invert, caterpillar climb, outside leg hang, inside leg hang, brass monkey, butterfly, extended butterfly, flatline scorpio, cross knee/cross ankle release, thigh hold, genie (and devil's shuffle), aerial fan kick, jamilla, superman, reverse grab/pendulum spin, shoulder mount, introduction to elbow ayesha, true grip/twisted grip ayesha, introduction to handsprings. Moving up a level includes being able to successfully execute the following moves: confident straddle invert without kicking up, confident shoulder mount, outside and inside leg hang, confident brass monkey, extended butterfly, funny grip/bicep grip invert.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule a class, please contact us at least 24 hours in advance, otherwise you will still be charged.


Contact Details

+44 7885735842

hello@akilapolestudio.com

Eurolink Business Centre, Unit 11 & Unit 21, 49 Effra Road, SW2 1BZ Akila Pole Studio, Eurolink Business Centre, 49 Effra Road, London SW2 1BZ, UK