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Intermediate &
Advanced Classes

Welcome!

We have a variety of classes available for those of Intermediate & Advanced levels, including our Spinning Pole in Heels classes which take place on Mondays & Thursdays. If you are unsure about your level, please reach out to us or one of our instructors.

When?

Mondays: •  Stretch & Pole Conditioning: 7.15PM •

Mondays: • Spinning Pole in Heels: 8.30pm •

Tuesdays: • Intermediate Pole: 7.15pm •

Tuesdays: • Spinning Pole in Heels: 7.15pm

Tuesdays: Upper Beg + Intermediate Pole: 6PM •

Wednesdays: Mixed Level Pole: 12PM •

Wednesdays: Old School Pole: 8.30PM •

Thursdays: Upper Inter + Advanced: 7.15pm •

Thursdays: Spinning Pole in Heels: 8.30pm •

Saturdays: Aerial & Low Flow in Heels: 3.15pm •

Sundays: Upper Beg + Intermediate: 1.45pm •

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17

Use the arrows to navigate through the timetable*

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