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Intermediate &
Advanced Classes
Welcome!
We have a variety of classes available for those of Intermediate & Advanced levels, including our Spinning Pole in Heels classes which take place on Mondays & Thursdays. If you are unsure about your level, please reach out to us or one of our instructors.
When?
Mondays: • Stretch & Pole Conditioning: 7.15PM •
Mondays: • Spinning Pole in Heels: 8.30pm •
Tuesdays: • Intermediate Pole: 7.15pm •
Tuesdays: • Spinning Pole in Heels: 7.15pm
Tuesdays: Upper Beg + Intermediate Pole: 6PM •
Wednesdays: Mixed Level Pole: 12PM •
Wednesdays: Old School Pole: 8.30PM •
Thursdays: Upper Inter + Advanced: 7.15pm •
Thursdays: Spinning Pole in Heels: 8.30pm •
Saturdays: Aerial & Low Flow in Heels: 3.15pm •
Sundays: Upper Beg + Intermediate: 1.45pm •
Dec 11 - Dec 17
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Use the arrows to navigate through the timetable*
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