Floorwork&Pole Choreo *No Heels* Studio2

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phoebe will guide you through a mix of grounded floorwowrk, transitions from the floor to the pole, and low flow sequences that blend spins, shapes and fluid movement. some weeks we'll work on spin, some on static - always focusing on fluidity, strength and self-expression. expect to slink around in socks, build confidence moving at your own pace and find your unique style through some guided freestyle moments at the end of the class. clothes can stay on if you want them to - it's all about feeling good in your body and moving in a way that feels like you.