Incredible Inverts! w/ Phoebe

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Join Phoebe for a pop-up workshop focused on mastering inversions! This class is perfect for students who want to work on the conditioning and techniques necessary for achieving a strong and controlled invert. Phoebe will start with conditioning exercises to build the upper body and core strength essential for inverting. You'll then explore different entries into the move, with a detailed breakdown of inverting on both spin and static poles. The final segment of the class will concentrate on transitions and moves that can be performed from an invert, helping you create fluid and impressive sequences. Elevate your pole dancing skills and conquer your inversions with Phoebe's guidance!