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Pole Choreo Classes

We have a variety of Pole Choreography classes available for students of all levels! 

For beginners, we recommend taking at least 4/5 beginner classes, before joining Choreo classes (apart from Beginner Pole Flow on Thursdays).

For full class descriptions please scroll down to the bottom of the page. 


Mondays: Floorwork & Low Pole Flow: 7.15PM

Mondays: Sensual Freestyle: 8.30PM

Mondays: Heels Flow: 8.30PM

Tuesdays: Sexy Pole Choreo: 8.30PM

Tuesdays: Heels Flow: 8.30PPM

Wednesdays: Sexy Pole Choreo: 7.15PM

Thursdays: Beginner Pole Flow: 8.30PM

Sundays: Sensual Freestyle: 12.15pm

What do I need to wear/bring?

We recommend wearing pole specific heels to all Choreo Classes apart from Beginner Pole Flow and Sensual Freestyle (these will be barefoot/with socks)

Use the arrows to navigate through the timetable*

Choreo Timetable

Dec 11 - Dec 17















Sensual Freestyle

Sundays at 12:15pm

This class is for students who are interested in exploring their sensual side and developing their own unique style of movement. Students will learn a variety of sensual sequences and transitions that they can incorporate into their own freestyles at the end of class. Students will be given prompts to help them explore and deepen their own creativity and sensuality within their movement.

Open to all levels, barefoot recommended.

Floorwork & Low Pole Flow

Mondays at 7.15pm

Embrace the base with this fun and sensual class! This class combines the art of floorwork and low pole flow- perfect if you want to stay grounded. Floorwork opens up an endless amount of possibilities within your own movement style whilst developing strength, flow, mobility, musicality and co-ordination. In this class we will concentrate on the fundamental elements of floorwork, including rolls, shoulder stands, tricks and learning how to travel across the floor in a seamless way. This will also be combined with learning transitions around the base of the pole and some interesting ways to get up from the floor to standing. You will learn a variety of techniques, tricks and transitions and a short choreography to link these moves together!

Requirements: Suitable for beginners who have done a at least 4 pole classes and for more advanced dancers. This will be taught as a heels class but you can wear socks if you prefer. Students can be fully dressed in a top and leggings or in their pole gear.

Heels Flow

Mondays & Tuesdays at 8.30pm

If you've ever dreamt of effortlessly dancing in heels, then this is the class for you! We will cover the essential foundations of the sexy side of pole dance, as well as conditioning for dancing in heels and learning how to master your heels to express yourself in them. You will learn a choreographed sequence focusing on fluidity of movement, musicality and the technical elements of heel work! This class will help you build a strong, solid foundation in heels across a range of sexy styles and techniques to take your dancing to the next level!

Requirements: Suitable for beginners who have done a minimum of 4 pole classes, and for experienced pole dancers who want to improve and perfect their technique. 
*Not suitable for absolute beginners/those with no pole experience.

Sexy Pole Choreo

Tuesdays at 8.30pm

Unleash your sexiest self in this dynamic flow choreo class!  Master creating beautiful shapes and lines with your body, learn seamless transitions and showstopping basework tricks to wow an audience.

From sultry leg waves to dynamic drops, you will explore varying movements and musicalities allowing you to enhance your heels repertoire and develop your own personal style. This class is designed to help you improve your skills, build strength and increase your confidence in a fun and safe environment!

Requirements: Open level class. It is recommended that you have taken 3/4 beginner level classes prior to this. Pole specific heels and kneepads are strongly recommended.

Sensual Pole Choreo

Wednesdays at 8.30pm

Explore and embrace your sensuality in this sultry choreo class! Channel your inner enchantress as we slink and glide around the pole. This class will help you develop your fluidity, musicality and technique around the pole in heels. You will learn a short choreography with a focus on flowy transitions, hypnotic twirls and beautiful lines. 

Requirements: Open level class. It is recommended that you've taken a few beginner level classes prior to this. Pole specific heels and knee pads are strongly recommended.

Beginner Pole Flow

Thursdays at 8.30pm

Get creative with this lyrical and contemporary class that focuses on musicality and artistic expression. Phoebe will guide you through a choreography and encourage you to move in a way that feels right for your own body. This class will provide building blocks to help create your own style of movement, focusing on moving elegantly and finding your flow.

Expect a mixture of dynamic pole spins, transitions and floor work, focusing on timing movement with the music.

Suitable for students who have attended at least 3-4 beginners classes. As well as more advanced level students who want to focus on improving their flow. No other previous dance experience needed. Socks, leggings and knee pads are recommended.

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