Floorwork & Low Pole Flow (Studio 1)

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Embrace the base with this fun and sensual class! This class combines the art of floorwork and low pole flow- perfect if you want to stay grounded. Floorwork opens up an endless amount of possibilities within your own movement style whilst developing strength, flow, mobility, musicality and co-ordination. In this class we will concentrate on the fundamental elements of floorwork, including rolls, shoulder stands, tricks and learning how to travel across the floor in a seamless way. This will also be combined with learning transitions around the base of the pole and some interesting ways to get up from the floor to standing. You will learn a variety of techniques, tricks and transitions and a short choreography to link these moves together! Requirements: Suitable for beginners who have done a few pole classes and for more advanced dancers. This will be tuaght as a heels class but you can wear socks if you prefer. Students can be fully dressed in a top and leggings or in their pole gear.